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843 kcal
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Fat: 22.78g | Prot: 47.81g | Carbs: 114.80g.
Breakfast: Bhindi, Dal, Moong Dal, Boiled Egg, Dried Chia Seeds. Lunch: Coffee with Milk and Sugar, Vegetable Curry, Phulka. Dinner: Phulka, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Milky Mist Curd, Green Tea, Green Tea, Green Tea. more...
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1839 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Nida Shareef's Weight History
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