swastipandey's Journal, 20 May 20

#Dinner is turmeric milk 🥛

View Diet Calendar, 20 May 2020:
1105 kcal Fat: 34.02g | Prot: 71.98g | Carbs: 140.14g.   Breakfast: Walnuts, Almonds , Cucumber (Peeled) , Chana Dal, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Nutrela Soya Chunks, Paneer, Aashirvaad Roti, Tea with Milk and Sugar. Lunch: Grapes, Bananas , Watermelon . Dinner: Aashirvaad Roti, Green String Beans, Nutrela Soya Chunks, Aashirvaad Roti, Amul Taaza Milk. Snacks/Other: Red Tomatoes , Peanuts , Cucumber (Peeled) , Nutrela Soya Chunks, Kala Chana, Mung Beans (Mature Seeds, Sprouted) , Tea with Milk. more...

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