swastipandey's Journal, 21 May 20

# Dinner - Litti with ghee, ketchup & mango khati mithi
No calorie counting here 😁🤣

View Diet Calendar, 21 May 2020:
1660 kcal Fat: 65.59g | Prot: 61.47g | Carbs: 214.94g.   Breakfast: Walnuts, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Kadhi, Almonds , Paneer, Gourd White-Flowered (Calabash) , White Rice, Ghee, Aashirvaad Roti, Tea with Milk and Sugar. Lunch: Grapes, Gourd White-Flowered (Calabash) , Kadhi, Aashirvaad Roti, Cucumber (Peeled) , Watermelon , Bananas . Dinner: Ghee, Aashirvaad Roti, Sattu. Snacks/Other: Britannia Digestive Biscuits, Too Yumm Foxnuts, Tea with Milk. more...
1578 kcal Exercise: Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Crossfit - 15 minutes, Rock Climbing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



     
 

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