swastipandey's Journal, 25 May 20

My Queen breakfast : Roti, paneer, lauki chana, boondi raita & vegetable added yellow rice

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1137 kcal

Fat: 47.69g | Prot: 46.87g | Carbs: 139.03g.   Breakfast: Walnuts, Almonds , Tea with Milk and Sugar, Rice with Vegetables, Boondi Raita, Kala Chana, Gourd White-Flowered (Calabash) , Aashirvaad Roti, Paneer. Lunch: Kala Chana, Gourd White-Flowered (Calabash) , Aashirvaad Roti, Gooseberries , Cucumber (Peeled) , Yellow Sweet Corn , Watermelon . Dinner: Milk (3.7% Milkfat) , Ghee, Aashirvaad Roti, Green String Beans. Snacks/Other: Tea with Milk. more...

1497 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 minutes, Crossfit - 2 minutes, Rock Climbing - 10 minutes, Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Stairs (Climbing Stairs) - 10 minutes. more...