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Breakfast : Roti, plain tori sabzi , sweetcorn mushroom paneer mixed sabzi & peeled cucumber slices With mercury hitting 44-45 degrees 🔥 the body demands more fluid than ever 🐣🐒 & has reduced my food intake drastically 😩
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821 kcal
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Fat: 32.95g | Prot: 28.98g | Carbs: 111.61g.
Breakfast: Cucumber (Peeled) , Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Ghee, Paneer, Yellow Sweet Corn , Mushroom Gravy, Aashirvaad Roti, Tea with Milk and Sugar, Walnuts, Almonds . Lunch: Amul Buttermilk, Watermelon , Gooseberries , Ghee, Mushroom Curry, Paneer, Yellow Sweet Corn , Aashirvaad Roti. Dinner: Sweets, Cooked Okra (Fat Not Added in Cooking), Aashirvaad Roti. Snacks/Other: Tea with Milk and Sugar. more...
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1577 kcal
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Exercise:
Squats (Legs) - 10 minutes, Crossfit - 5 minutes, Stairs (Climbing Stairs) - 25 minutes, Rock Climbing - 10 minutes, Bicycling (moderate) - 21/kph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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swastipandey's Weight History
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