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With this cal intake and 10k steps daily i cut 4 kg in a month and still go on 4 for cuts 😊😊😊
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1104 kcal
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Fat: 31.19g | Prot: 91.98g | Carbs: 114.27g.
Breakfast: Haldiram's Bhujia, Britannia Nutri Choice Hi Fibre Digestive Biscuits, Tea India Tea. Lunch: Litchis, Tea with Milk and Sugar, Grilled Fish. Dinner: Moong Dal, Daliya, Milky Mist Curd. more...
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 Comments
suggest me some ideas for breakfast and lunch
12 Jun 20 by member: Vinayak Tripathi
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For lunch u can eat a oat roti with 1 egg half fry wrap or a simple 1 roti with any sabji or some roasted chana with mix chaat masala onion and tomatoes
For Break fast a glass of buttermilk with 1 egg omelet or 2 boil egg
Or just eat 1 roti and sabji
You can also eat fish in lunch if u can
I use only such shorts nothing else
Thanks
15 Jun 20 by member: Praveen ironbull
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But then how can i calculate and maintain my lower calorie
16 Jun 20 by member: Vinayak Tripathi
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Praveen ironbull's Weight History
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