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this cals intek and 10000 steps daily i cut 4 kg in a month
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1104 kcal
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Fat: 31.19g | Prot: 91.98g | Carbs: 114.27g.
Breakfast: Haldiram's Bhujia, Britannia Nutri Choice Hi Fibre Digestive Biscuits, Tea India Tea. Lunch: Litchis, Tea with Milk and Sugar, Grilled Fish. Dinner: Moong Dal, Daliya, Milky Mist Curd. more...
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Praveen ironbull's Weight History
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