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A Journey to a healthier version.
On 3/01/2020 I joined gym, tried to sweat and lose those extra inches through cardio, small weights and body exercises. It was tough and challenging for the first four weeks but soon as the momentum developed, there was a nationwide lockdown.
I weighed 53 kgs on day 1 and was 52 by 18/03/2020( nearly 10 weeks). I wasn’t losing any weight but my instructor was happy to see me shrinking. According to him, I was doing great as my fat was reducing. Under his guidance, I was eating healthy, was measuring my calories intake and focused on portions.
Next month, with gyms closed, the motivation of getting in shape flew. There was no exercise, no walking or any sort of functional activities.
But 18/04/2020 onwards ,I started with some home workouts. Found out this wonderful app and through someone here , learnt about Chloe Ting youtube exercises. Her HIIT exercises are very challenging .When I started following her, I wasn’t able to finish her In 15 - 20 minutes. I found out that it was due to the weak strength. So I thought of doing staircase climbing. As I live on 18th floor, where lift is a lifeline but for the sake of strength building, had to chuck it. In following weeks, I saw tremendous increase in my stamina. I no longer pause while those HIIT videos. While the weight has not dropped , i do feel that I am shrinking. My current weight is below 52kgs and thankfully I did not gain any weight throughout this lockdown period. My goal is 49/50 kgs with lean muscle building.
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1247 kcal
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Fat: 56.94g | Prot: 46.32g | Carbs: 153.50g.
Breakfast: Mustard Vegetable Oil , Tea with Milk and Sugar, Plain Yoghurt (Whole Milk) , Mung Beans (Mature Seeds, Sprouted) , Ghee, Aashirvaad Roti, Almonds . Lunch: Tea with Milk, Mango, Mung Beans (Mature Seeds, Sprouted) , Aashirvaad Roti. Dinner: Kala Chana, Cooked Okra (Fat Not Added in Cooking), Amul Taaza Milk. Snacks/Other: Amul Taaza Milk, Bananas , Coconut . more...
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1594 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Stairs (Climbing Stairs) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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