swastipandey's Journal, 21 Jun 20

Pre breakfast

View Diet Calendar, 21 June 2020:
1325 kcal Fat: 68.98g | Prot: 49.36g | Carbs: 135.14g.   Breakfast: Ghee, Mustard Vegetable Oil , Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Hommade Dal Yellow, Aashirvaad Roti, Mango, Walnuts, Almonds , Paneer, Cucumber (Peeled) , Tea with Milk and Sugar. Lunch: Ketchup , Mustard Vegetable Oil , Moong Dal. Dinner: Amul Taaza Milk. Snacks/Other: Amul Taaza Milk, Pickled Mango, Sooji Halwa. more...

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