Nida Shareef's Journal, 14 Jul 20

Lentil Soup

View Diet Calendar, 14 July 2020:
840 kcal Fat: 17.80g | Prot: 44.31g | Carbs: 131.93g.   Breakfast:  Bananas ,  Corn Flakes,  Dried Chia Seeds,  Almonds, Amul Taaza Milk. Lunch:  Phulka,  Fish. Dinner: Lentils,  Boiled Egg. Snacks/Other:  Date,  Green Tea. more...
1996 kcal Exercise: Bicycling (slow) - 18/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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