Nida Shareef's Journal, 15 Jul 20

Green beans and Home made Dal

View Diet Calendar, 15 July 2020:
825 kcal Fat: 21.51g | Prot: 48.87g | Carbs: 115.84g.   Breakfast: Amul Taaza Milk,  Dried Chia Seeds,  Corn Flakes,  Bananas. Lunch:  Green String Beans,  Onions,  Chickpeas, Hommade Dal Yellow,  Fish. Dinner:  Chicken with Gravy (Mixture),  Boiled Egg. Snacks/Other:  Pistachio Nuts,  Green Tea. more...
2005 kcal Exercise: Walking (moderate) - 5/kph - 35 minutes, Bicycling (slow) - 18/kph - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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