Nida Shareef's Journal, 16 Jul 20

Mixed Dals Soup

View Diet Calendar, 16 July 2020:
794 kcal Fat: 27.25g | Prot: 40.35g | Carbs: 100.72g.   Breakfast:  Bananas,  Corn Flakes,  Dried Chia Seeds, Amul Taaza Milk. Lunch:  Fried Onions,  Lamb,  Lentils (Mature Seeds, with Salt, Cooked, Boiled) ,  Moong Dal. Dinner:  Fish,  Boiled Egg. Snacks/Other:  Butterscotch Chip Biscuit,  Tea with Milk and Sugar,  Green Tea, Britannia Nutrichoice Oats Cookies. more...
1955 kcal Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

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Comments 
Recipe please 
13 Aug 20 by member: doitnow18
pressure cook all dals available and add some species.  
14 Aug 20 by member: Nida Shareef
Thanks 
14 Aug 20 by member: doitnow18

     
 

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