Nida Shareef's Journal, 19 Jul 20

Best Chickpea cutlets!Veryeasy and Healthy!😀👍

View Diet Calendar, 19 July 2020:
1062 kcal Fat: 26.02g | Prot: 43.06g | Carbs: 171.34g.   Breakfast:  Bananas,  Corn Flakes,  Dried Chia Seeds, Amul Taaza Milk,  Almonds,  Honey. Lunch:  Onions , Potatoes (Flesh without Skin, without Salt, Boiled),  White Bread , Chickpeas. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Phulka,  Cheese Pizza with Vegetables. Snacks/Other: Kissan Mixed Fruit Jam,  Rusk,  Dried Figs (Uncooked) . more...
1911 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Bicycling (slow) - 18/kph - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...

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Comments 
receipe plz 
22 Jul 20 by member: priyankaboo
@priyankaboo Soak and Boil chickpeas-1cup Mash them well, add little species to it and loads of coriander, mint leaves for freshness and green chillies for taste and make your desire shapes and Shallow fry.  
23 Jul 20 by member: Nida Shareef

     
 

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