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The Fasting Days has started Pre-Dawn Meal! Chia seeds with Buttermilk Cornflakes with Almonds and Low Fat Milk Boiled egg
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965 kcal
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Fat: 34.19g | Prot: 52.68g | Carbs: 116.36g.
Breakfast: Milky Mist Curd, Almonds, Boiled Egg, Corn Flakes, Dried Chia Seeds, Amul Taaza Milk. Dinner: Dried Chia Seeds , Grilled Chicken, Phulka, Milky Mist Curd. Snacks/Other: Chana Dal, Bananas, Date. more...
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1883 kcal
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Exercise:
Bicycling (slow) - 18/kph - 41 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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 Comments
Dear r u trying specific fix diet menu?can you share with me
14 Aug 20 by member: doitnow18
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Nida Shareef's Weight History
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