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2350 kcal
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Fat: 91.02g | Prot: 217.13g | Carbs: 152.76g.
Breakfast: Bagrry's Peanut Butter, Flaxseed Seeds, Dried Chia Seeds, True Elements Rolled Oats, Soy Milky Soy Milky, Raisins, Asitis Whey Protein. Lunch: Roti, Gadwal Paneer Paneer, Cabbage, Green Garden Green Peas, Onions, BORGES Extra Virgin Olive Oil, Dharaa Soy Product Soy Paneer Plain Tofu, Nutrela Soya Chunks. Dinner: Nutrela Soya Chunks, Green Garden Green Peas, Dharaa Soy Product Soy Paneer Plain Tofu, Gadwal Paneer Paneer, Red Tomatoes, BORGES Extra Virgin Olive Oil, Cabbage, Green Beans. Snacks/Other: Bananas, Asitis Whey Protein, Barbell Nutrition Micellar Casien, Almonds, Cashew Nuts, Amul Sugar Free Dark Chocolate, Soy Milky Soy Milky. more...
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 Comments
08 Aug 20 by member: Sakshu46
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08 Aug 20 by member: Sharmistha66
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36g protien 20g Carb 19g fat in this bowl
08 Aug 20 by member: pardeep89
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@sakshu this is mix veg , 55g paneer, 70 g tofu, 25g soy, 80g green beans, 25g gree pea, 5g olive oil 30g Onion one tomato...
08 Aug 20 by member: pardeep89
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hlo can anyone say ...how to calculate calories ..what ever I eat ....I'm new here ...and I am not able to know .....plzz anyone help me ......just I want to how we will know that how much today we are having ....like I used to have homemade foods but I don't know how much calories is it ....so please help me
09 Aug 20 by member: anamika4970
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anamika4970 hi, can u know why you are calculate calories.. it means you wont weights loss or gain.?
09 Aug 20 by member: pardeep89
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IN 1g fat 9 calories
In 1g Carb 4 calories
IN 1g Protein 4 calories
And what you eat in a day search in this app you find easy. Need more help?
09 Aug 20 by member: pardeep89
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@pardeep89 I want weight loss
I'm not able to search ,what i used to eat in this app
09 Aug 20 by member: anamika4970
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anamika4970 if u want weight loss, check your maintaince calories according to BMR. Less 500 calories for your maintaince calories. And there is no option photo attach so i can halp you? With
how to search what you eat.😐
09 Aug 20 by member: pardeep89
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@pardeep89 do u have insta id???
09 Aug 20 by member: anamika4970
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@pardeep89 do u have insta id???
09 Aug 20 by member: anamika4970
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09 Aug 20 by member: pardeep89
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pardeep89's Weight History
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