pardeep89's Journal, 21 Aug 20

paneer bhurji

View Diet Calendar, 21 August 2020:
2384 kcal Fat: 96.86g | Prot: 171.74g | Carbs: 205.79g.   Breakfast: Bagrry's Peanut Butter,  Raisins, Asitis Whey Protein,  Walnuts, Nestle Slim A+, True Elements Rolled Oats,  Flaxseed Seeds,  Dried Chia Seeds. Lunch: BORGES Extra Virgin Olive Oil, Roti,  Lentils (Mature Seeds, with Salt, Cooked, Boiled), India Gate Brown Basmati Rice. Dinner:  Ghee,  Onions, Gadwal Paneer Paneer, Green Garden Green Peas,  Green Beans. Snacks/Other: Asitis Whey Protein,  Cashew Nuts,  Almonds. more...
1585 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
paradeep bhai mirch bahut jyada hai aur tamatar bhi achhe se paka nahi hai 
24 Aug 20 by member: shashankbarnwal26
Bhai mirch nhi Green Beans hai.. sabji slow gas pr pakkai hai bhai..😊😊😊👍 
24 Aug 20 by member: pardeep89
Oooo.  
25 Aug 20 by member: shashankbarnwal26
our tounge is responsible for 80% tummy fat and weight gain. so intake is important. 
02 Sep 20 by member: sabuj sarkar
Absolutely right @sabuj Sarak...👍 
04 Sep 20 by member: pardeep89
Can someone suggest me a proper diet plan please  
08 Sep 20 by member: alivaaishwarjini23

     
 

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