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Not happy with this month's progress😞
Almost zero workout and being a little easy on my diet now a days.
Feeling very demotivated😔
View Diet Calendar, 24 September 2020:
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892 kcal
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Fat: 24.44g | Prot: 26.32g | Carbs: 152.70g.
Lunch: Wheat Chapati, Baingan Bharta, Cadbury Oreo. Dinner: Sprouts salad, Wheat Chapati, Ghiya Chana Dal. Snacks/Other: Britannia Good Day, Aloo Paratha, Coffee with Cream and Sugar. more...
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1799 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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 Comments
@varunfit
Thanks for sharing this information. Now I must dig more into this interesting piece of science. Must admit that you are a genius.
Let me try this on me.
You simply mean to say that longer breaks help better in hypertrophy, strength, and endurance.
I am going to experiment. I am you Ginnie pig.
01 Oct 20 by member: ChawreVakil
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Yes pls try @ChawreVakil. 😇🙂🙃 Thank you for your kind words.
01 Oct 20 by member: Varun fit
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21 Oct 20 by member: saolomon biju
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kritikajain25's Weight History
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