Weigh In record (no journal entry) for 28 September 2020
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2396 kcal
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Fat: 100.22g | Prot: 148.25g | Carbs: 239.49g.
Breakfast: Apples, Amul Sugar Free Dark Chocolate, Asitis Whey Protein, Dried Chia Seeds, True Elements Rolled Oats, Psyllium Seed Husks, Raisins, Soy Milky Soy Milky, Flaxseed Seeds, Cornitos Pumpkin Seeds, Bananas. Lunch: Yellow Corn , Green Garden Green Peas, Dharaa Soy Product Soy Paneer Plain Tofu, Gadwal Paneer Paneer, Soul Flavours Kachi Ghani, White Rice (Long-Grain). Dinner: Red Tomatoes, Onions, Soul Flavours Kachi Ghani, White Rice, Cooked Lentils, Amul Lite Dahi . Snacks/Other: Walnuts, Asitis Whey Protein, Almonds, Diamond Rosted Peanuts, Soy Milky Soy Milky, Cashew Nuts. more...
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Losing 0.1 kg a Week
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pardeep89's Weight History
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