Weigh In record (no journal entry) for 18 October 2020
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75 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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701 kcal
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Fat: 35.62g | Prot: 43.69g | Carbs: 60.99g.
Breakfast: Bananas, Peanuts, Walnuts, Skim or Nonfat Milk (0.5% or Less Butterfat), Cucumber (with Peel). Lunch: Low Fat Greek Yoghurt, Tomatoes. Dinner: Cottage Cheese (Lowfat 1% Milkfat). more...
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Gaining 0.2 kg a Week
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lalitsharma150's Weight History
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