Weigh In record (no journal entry) for 02 August 2022
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 67.43g | Prot: 35.94g | Carbs: 165.26g.
Breakfast: Walnuts, Apples , Makhana, Peanuts , Tea with Milk and Sugar. Lunch: Basmati Rice, Peanut Oil , Rajma. Dinner: Psyllium Seed Husks, Peanut Oil , Green Peas , Cabbage . Snacks/Other: Haldiram's Chana Jor Garam, Tea Presweetened with Sugar, Haldiram's Bhujia, Whiskey. more...
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Gaining 0.0 kg a Week
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lalitsharma150's Weight History
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