Weigh In record (no journal entry) for 19 June 2023
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74 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 74.04g | Prot: 59.55g | Carbs: 75.37g.
Breakfast: Myprotein Impact Whey, Pumpkin Seeds, Peanuts, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Coconut Flour, Chickpea Flour (Besan) , Flaxseed Seeds, Almonds , Peanut Oil, Psyllium Seed Husks, Soybeans (Mature Seeds) . Snacks/Other: Sesame Seeds, Cucumber (with Peel) , Bikaji Bikaneri Bhujia , Whiskey. more...
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Losing 0.0 kg a Week
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lalitsharma150's Weight History
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