10.11.20
|
75 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
2187 kcal
|
Fat: 46.07g | Prot: 112.63g | Carbs: 263.64g.
Breakfast: Boiled Egg, Chana Dal, Lipton Green Tea, Britannia Vita Marie Gold Biscuits, Tea India Tea, Bottled Water Unsweetened. Lunch: Egg Bhurji, Roti. Dinner: Beer, Chicken with Gravy (Mixture), Roti. Snacks/Other: Apples . more...
|
|
1362 kcal
|
Exercise:
Working - 4 hours, Motorbike Riding - 3 hours and 6 minutes, Google Fit - 16 hours and 54 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vishal Gu's Weight History
|