Weigh In record (no journal entry) for 07 July 2021
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 28.42g | Prot: 129.02g | Carbs: 171.71g.
Breakfast: Tap Water, Lipton Green Tea, Britannia Vita Marie Gold Biscuits, Tea India Tea. Lunch: Watermelon , Papaya, Tea India Tea, Ruchi's Soyabean Chunks, Egg White , Roti. Dinner: Britannia Vita Marie Gold Biscuits, Milk, Boiled Chicken, Chicken Tortilla Soup. more...
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Gaining 0.1 kg a Week
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Vishal Gu's Weight History
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