Vishal Gu's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

75 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1043 kcal

Fat: 23.79g | Prot: 36.51g | Carbs: 192.27g. Breakfast: Oat Bran Cereal made with Milk, Tea India Tea. Lunch: Fruit Salad (without Citrus Fruits). Dinner: Kala Chana, White Rice, Coffee with Milk and Sugar. Snacks/Other: Pani Puri. more...

709 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.1 kg a Week

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Vishal Gu's Journal, 27 Jul 21

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Vishal Gu's Weight History