Weigh In record (no journal entry) for 24 August 2021
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73 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 24.92g | Prot: 90.80g | Carbs: 131.13g.
Breakfast: Rusk, Tea India Tea. Lunch: Plain Dosa, Roti. Dinner: Boiled Chicken, Hommade Dal Yellow. Snacks/Other: Tea India Tea. more...
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Losing 0.5 kg a Week
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Vishal Gu's Weight History
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