Weigh In record (no journal entry) for 01 December 2020
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2806 kcal
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Fat: 128.06g | Prot: 156.84g | Carbs: 273.86g.
Breakfast: Dried Watermelon Seeds , Raisins, Flaxseed Seeds, Cashew Nuts, Walnuts, Dried Chia Seeds, Apples, Mother Dairy Cow Milk, Soul Flavours Quinoa, Sesame Seeds, NAKPRO NUTRITION Whey Gold. Lunch: Carrots, Broccoli , Red Tomatoes, Chickpeas, Onions, Green Garden Green Peas, Gadwal Paneer Paneer, Roti, Soul Flavours Kachi Ghani. Dinner: Borges Extra Virgin Olive Oil, Nutrela Soya Chunks, Onions, Gadwal Paneer Paneer, Chickpeas, NAKPRO NUTRITION Whey Gold. Snacks/Other: Date, Mother Dairy Cow Milk, Amul Butter , Jaggery, Dried Coconut , Bananas . more...
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steady weight
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pardeep89's Weight History
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