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My weight is stable for last 2 months. At First it seemed that my progress halted but side by side before and after pictures shows some results. My body is a bit more leaner. My shoulders are more toned and biceps muscles are more developed now. 🙂🙂
View Diet Calendar, 26 December 2020:
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1009 kcal
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Fat: 24.14g | Prot: 33.83g | Carbs: 177.89g.
Breakfast: Ketchup , Mix veg creamy sandwiches filling, Chai Latte, Multigrain Bread. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Chole, Kulcha. Dinner: Chikki, Wheat Chapati, Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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1628 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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 Comments
27 Dec 20 by member: sachin mokal
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yes a lot of change is seen. your body is busy getting toned :)
29 Dec 20 by member: empowering myself
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Keep it up. All the best.
01 Jan 21 by member: Abhi n Always
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slowly slowly wins the race 😄
02 Jan 21 by member: spsingh0
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use a measuring tape every week 👍 and try to use same outfit for before and after that will give you the best idea . great going stay strong stay fit 🏋️
03 Jan 21 by member: jatindersinghoberoi
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03 Jan 21 by member: latifulislam
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kritikajain25's Weight History
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