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So, this month resulted in very minor weight loss. I think calorie restriction for last 11 months has resulted in a decreased metabolism.
Now, it's time to boost metabolism through some strength training and reverse dieting.
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71.8 kg
Lost so far: 40.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1019 kcal
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Fat: 26.50g | Prot: 38.42g | Carbs: 165.71g.
Breakfast: Tofu bhurji, Wheat Chapati, Chai Latte, Ketchup, Vegetable Oil. Lunch: Wheat Chapati, Rajma, White Rice. Dinner: Vermicelli. Snacks/Other: Pizza Hut Pan Pizza Simply Veg (Personal), Garlic Bread, Jaggery, Roasted Salted Peanuts. more...
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1628 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Losing 0.1 kg a Week
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