sumo996's Journal, 13 Jan 21

hello guys.. I really wanna loose weight and reduce to look hot.. but I really have no idea how.. I am just trying to do something.. so if anyone can help

View Diet Calendar, 13 January 2021:
746 kcal Fat: 26.11g | Prot: 19.64g | Carbs: 113.04g.   Breakfast: Amul Cow Milk , Apples (without Skin) . Lunch: Wheat Chapati, Cooked Cauliflower. Dinner: Tomato Sandwich. Snacks/Other: Tomato Soup (Prepared with Water). more...
2049 kcal Exercise: Cooking - 3 hours, arm exercise - 10 minutes, Squats (Legs) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...



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