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hello guys.. I really wanna loose weight and reduce to look hot.. but I really have no idea how.. I am just trying to do something.. so if anyone can help
View Diet Calendar, 13 January 2021:
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746 kcal
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Fat: 26.11g | Prot: 19.64g | Carbs: 113.04g.
Breakfast: Apples (without Skin) , Amul Cow Milk . Lunch: Cooked Cauliflower, Wheat Chapati. Dinner: Tomato Sandwich. Snacks/Other: Tomato Soup (Prepared with Water). more...
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2049 kcal
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Exercise:
Cooking - 3 hours, arm exercise - 10 minutes, Squats (Legs) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...
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