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I'm vegetarian.. I intake less than required calories.. but carb in take is more.. how to reduce
View Diet Calendar, 14 January 2021:
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840 kcal
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Fat: 21.89g | Prot: 27.49g | Carbs: 145.11g.
Breakfast: Besan Ladoo, Amul Cow Milk, Apples (without Skin). Lunch: Lauki Sabzi, Wheat Chapati. Dinner: Cooked Green Peas, Cauliflower, Wheat Chapati. Snacks/Other: Jalebi, Pistachio Nuts , Almonds , Roasted Salted Cashew Nuts. more...
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2060 kcal
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Exercise:
Cooking - 3 hours, arm exercise - 10 minutes, Squats (Legs) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 35 minutes, Sleeping - 4 hours. more...
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 Comments
@yadaf I'm pure veg i wanna reduce 10kg suggest me whole day meal please
15 Jan 21 by member: sumo996
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What is your current cardio routine? You said that you eat less than your maintenance calories...are you losing weight?
15 Jan 21 by member: YaseenNadaf
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I would suggest you to try eating less than 1500 calories and if you don't see any changes. Then slowly drop till 1000. If you feel too much hungry or weakness then you can't go further low in your calories i would suggest eat around 1200 calories and add in cardio about 150 min per week with low intensity but longer duration
according to your time schedule. I would suggest 3 days cardio 1 hour each day.
15 Jan 21 by member: YaseenNadaf
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@nadaf.. I consume 800 cal per day and problem is carb intake is high.. Its been 4 days since I started.. I walk 10 km whole day.. I cook 5 hours in whole day.. I do chloe ting 10 min workout as well..
15 Jan 21 by member: sumo996
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@ kalyan.. Kabuli chana has high cal is what I saw when I looked up
15 Jan 21 by member: sumo996
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hi I would like to suggest an workout app , I do dance workout from curefit app and I love them , they are so easy and effective , you can burn upto 500 calories just in 30 min
15 Jan 21 by member: Mishka Grover
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@mishka thank you soo much for suggestions.. I'll considere that.. 😇😇
15 Jan 21 by member: sumo996
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