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gaining Shake... 1000 Calories
View Diet Calendar, 26 January 2021:
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3001 kcal
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Fat: 143.75g | Prot: 148.84g | Carbs: 296.74g.
Breakfast: Bananas , Muscle Nector Whey Protein with Digestive Enzymes, Nutrio CHOCOLATE PEANUT BETTER, Asitis Peanut Butter , Papayas, Raw Milk, Raisins, Dried Chia Seeds, Dried Watermelon Seeds, Walnuts, Cornitos Pumpkin Seeds, True Elements Rolled Oats, Flaxseed Seeds, Cashew Nuts, Almonds. Lunch: Nutralite Butter Substitute , Basmati Rice, Soul Flavours Kachi Ghani, Red Tomatoes, Chickpeas, Green Garden Green Peas, Gadwal Paneer Paneer, Onions, Nutrela Soya Chunks. Dinner: Muscle Nector Whey Protein with Digestive Enzymes, Amul Butter , Spinach, Gadwal Paneer Paneer, Roti. Snacks/Other: Scivation Creatine, Fig, Borges Extra Virgin Olive Oil, Ginger , Garlic , Lindt Dark Chocolate 70%. more...
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 Comments
26 Jan 21 by member: Vaibhav Ambre
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Are you trying to gain weight? If yes please tell me how to do it.. My brother is very low on bmi.. I need to increase his weight.
26 Jan 21 by member: sumo996
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Yes, I am gaining weight. I have put in this shake.
10G almonds,
10G cashews,
10G Flaxseed,
30G Ots Steel cut
200 ML Row Milk
10G pumpkin Seeds
10G walnut s
10G chia Seeds
10G Watermelon Seeds,
20G Raisin's
150, Papaya's
40g Peanuts Butter
1 Scope Of Whey protein
1 Medium Size Banana
Approx 1200 calories
26 Jan 21 by member: pardeep89
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Thanks.. Keep it up bro :)
26 Jan 21 by member: Vaibhav Ambre
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27 Jan 21 by member: pardeep89
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thanks for sharing recipe 😊
27 Jan 21 by member: Farzana-
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@sumo996 if u want to lose weight u have to go in calorie deficit for example if ur body needs 2000 calory and eating 1500 then u will do fat loss by speed of 1 pound per week. Similarily if u will eat 2500 calories(500 calorie surplus) then your brother can gain weight at speed of 1 pound per week. It's easy concept.
11 Mar 21 by member: SHREYANSH/ronak
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12 Mar 21 by member: sumo996
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16 Jan 22 by member: Mysteric starfire
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pardeep89's Weight History
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