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guys.. i really wanna reduce my belly and arm fat.. but i dont know what kind off workout should I do.. please help me out... i do workout for 2 days and leave again..
View Diet Calendar, 27 January 2021:
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671 kcal
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Fat: 11.06g | Prot: 22.01g | Carbs: 128.57g.
Breakfast: Saravana Bhavan Sambhar, Idli. Lunch: Saffola Oats, Radishes , Grapes. Dinner: Papayas . Snacks/Other: Chocolate Biscuit. more...
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1696 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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