Weigh In record (no journal entry) for 20 February 2021
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92.5 kg
Lost so far: 7.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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976 kcal
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Fat: 24.74g | Prot: 36.55g | Carbs: 155.67g.
Breakfast: Wheat Melba Toast , Tea with Milk and Sugar. Lunch: Cake Batter, Sabji, Brown Rice, Chicken Curry, Brown Rice (Medium-Grain, Cooked). Dinner: Pork Curry, Roti. more...
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Losing 1.2 kg a Week
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Joymadal Roy's Weight History
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