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fruits
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2161 kcal
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Fat: 99.89g | Prot: 83.99g | Carbs: 249.61g.
Breakfast: Nutrio CHOCOLATE PEANUT BETTER, Muscle Scince Peanut Butter Chocolate, True Elements Rolled Oats, Dried Chia Seeds, Almonds, Cashew Nuts, Cornitos Pumpkin Seeds, Walnuts, Raw Milk, Muscle Nector Whey Protein with Digestive Enzymes, Raisins. Lunch: Basmati Rice, Roti, Soul Flavours Kachi Ghani. Dinner: Laddu. Snacks/Other: Kaju Katli, Kiwi Fruit, Scivation Creatine, Papayas, Grapes. more...
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 Comments
best time to have fruits and nuts?
13 Mar 21 by member: Yash002
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To reduce weight replace Dinner with fruits, even scientists says we should eat less at night and more in morning we do completely opposite
It's even written in ayurveda eat like a king in morning, eat like a poor at night.
And here's your answer (anytime !)
Fruits are always good. Nuts I don't know much.
13 Mar 21 by member: Adhiraj.S
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Nuts are high in fat, so take in very limited quantity, have salad instead of rice/wheat plus fruit(remember mango, and banana are high in calories so don't eat daily and if so consume 1-2 max), other fruits are ok
16 Mar 21 by member: bisenhrishikesh
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17 Mar 21 by member: pardeep89
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pardeep89's Weight History
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