Weigh In record (no journal entry) for 05 May 2021
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 10.82g | Prot: 27.79g | Carbs: 160.50g.
Breakfast: Tea with Milk and Sugar. Lunch: Sabji, Roti. Dinner: Khichdi, Roti. Snacks/Other: Rusk, Tea with Milk and Sugar. more...
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Losing 0.3 kg a Week
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Amanyadav296's Weight History
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