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breakfast..
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976 kcal
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Fat: 30.05g | Prot: 45.81g | Carbs: 136.49g.
Breakfast: Manna Health Mix, Trail Mix , Britannia Digestive Biscuits, Haldiram's Sev Murmura. Lunch: Sardines in Oil (Canned), Sabji, Roti. Dinner: Roti. more...
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1630 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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 Comments
18 May 21 by member: usufgecko
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18 May 21 by member: zoyq
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19 May 21 by member: Farzana-
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19 May 21 by member: Paridine
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@paridine it is sort of porridge made of ragi, palm jaggery and some nuts
19 May 21 by member: zoyq
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20 May 21 by member: ishqa.
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j kese banti hai weight lose k liye hai ja weight gain
21 May 21 by member: amrik7003
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@amrik weight loss or weight gain it depends upon your total calorie intake throughout the day... Weight loss keliye calorie deficit rakhna padega.. for this recipe first you need to make a slurry of ragi flour and water and keep it aside. Heat water in a vessel keeping the flame low.. once the water comes to boil then add the ragi mixture to it.. Keep stirring on medium flame until you get your desired consistency.. You may add milk if you wish. Once you are done add your favorite dry fruits and Jaggery to it.. Enjoy! Bohot badhiya breakfast option hai 😋
22 May 21 by member: zoyq
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17 Jun 21 by member: suraj1dream11
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