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banana milkshake for breakfast ...
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1020 kcal
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Fat: 29.61g | Prot: 31.57g | Carbs: 164.13g.
Breakfast: Date, Banana, Milk. Lunch: Chutney, Fried Plantain, Sambar, White Rice. Dinner: Egg Omelette . Snacks/Other: Sugar. more...
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1608 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Bicycling (slow) - 18/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
medium calories but stay full more and all macros fat carb and protein all in one👍🏽💖🥛
01 Jun 21 by member: Farzana-
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14 Jun 21 by member: Ovais011
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