Weigh In record (no journal entry) for 27 May 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 83.93g | Prot: 97.17g | Carbs: 226.04g.
Breakfast: Raisins, True Elements Rolled Oats, Almonds, Raw Milk, Muscle Nector Whey Protein with Digestive Enzymes. Lunch: Verka Cow Desi Ghee, Mother Dairy Lassi, Mother Dairy Plain Dahi, Boiled Potato (Fat Added in Cooking), Aashirvaad Roti. Dinner: Gadwal Paneer Paneer, Onions, Verka Cow Desi Ghee, Boiled Potato (Fat Added in Cooking), Aashirvaad Roti. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pardeep89's Weight History
|