Weigh In record (no journal entry) for 28 April 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 102.93g | Prot: 143.23g | Carbs: 293.76g.
Breakfast: Bananas, Raisins, Dried Watermelon Seeds, Raw Milk, Walnuts, Cornitos Pumpkin Seeds, Cashew Nuts, Almonds, Papayas, Muscle Nector Whey Protein with Digestive Enzymes, True Elements Rolled Oats. Dinner: Roti, Boiled Potato (Fat Added in Cooking), Red Tomatoes, Gadwal Paneer Paneer, Onions, Soul Flavours Kachi Ghani, Verka Cow Desi Ghee, Nutrela Soya Chunks. more...
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Losing 0.5 kg a Week
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pardeep89's Weight History
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