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lean Gain Muscle Mass💪💪
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 112.27g | Prot: 145.10g | Carbs: 335.10g.
Lunch: Cucumber (Peeled) , Verka Cow Desi Ghee, Green Garden Green Peas, Red Tomatoes, Jaggery, Soul Flavours Kachi Ghani, Gadwal Paneer Paneer, Roti. Dinner: Boiled Potato (Fat Added in Cooking), Roti, Nutrela Soya Chunks, Verka Cow Desi Ghee, Millet, Soul Flavours Kachi Ghani, Onions, Muscle Nector Whey Protein with Digestive Enzymes, Red Tomatoes. Snacks/Other: Nutrio CHOCOLATE PEANUT BETTER, Papayas, Raw Milk, Almonds. more...
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Gaining 0.5 kg a Week
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pardeep89's Weight History
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