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For the past 3 days , I am not weighing in for the fear of seeing horrible numbers. Last 3 days I have not followed my diet and the result is that I gained 1.5 kg.
But I am sure I will be back on track from tommorow.
So, see you guys, I will keep you posted.
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67.5 kg
Lost so far: 6.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 32.13g | Prot: 18.67g | Carbs: 106.67g.
Lunch: White Rice, Cooked Spinach, Wheat Chapati. Dinner: Potato Chips, Cucumber (Peeled) . more...
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Gaining 2.6 kg a Week
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