Weigh In record (no journal entry) for 28 July 2021
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61 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 40.08g | Prot: 89.38g | Carbs: 148.93g.
Breakfast: Milk, 김밥천국 김밥, Monsoon Harvest Toasted Muesli Roasted Cacao Bean and Raisin. Lunch: Toasted Multigrain Bread, Tomatoes, Lettuce, Frontier Taco seasoning, Chicken Breast. Dinner: Steamed Rice, Chicken Leg (Skin Not Eaten), 해찬들 사과듬뿍 비빔장, 노브랜드 소면. Snacks/Other: Blookyn Creamery Chocolate Coated Bar, Egg White, Peach. more...
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jiyahong's Weight History
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