Weigh In record (no journal entry) for 02 August 2021
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 16.24g | Prot: 64.72g | Carbs: 57.67g.
Breakfast: Milk, Kolln Oats Creal. Lunch: Cabbage , Tomatoes, Chicken Breast. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, Red Sour Cherries. more...
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Losing 1.1 kg a Week
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jiyahong's Weight History
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