Weigh In record (no journal entry) for 04 August 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 45.69g | Prot: 63.82g | Carbs: 137.88g.
Breakfast: Butter , Multigrain Bread, Egg Omelet or Scrambled Egg with Chicken. Lunch: 오뚜기 햇반, 피코크 우리집 순두부찌개. Dinner: 햇반 흑미밥, Milk, Kolln Oats Creal. Snacks/Other: Egg White, Cookie, Habbit Habbit Icecream. more...
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Losing 2.5 kg a Week
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jiyahong's Weight History
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