ankkiitasharma's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

63 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1010 kcal

Fat: 45.57g | Prot: 31.86g | Carbs: 123.70g. Breakfast: Cooked Bitter Melon (Fat Added in Cooking), White Bread, Raita, Cucumber (Peeled) . Lunch: Green Peppers , Cooked Bitter Melon (Fat Added in Cooking), Kadhi, Raita, Whole Wheat Tortilla. Dinner: Green Tea. more...

1601 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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ankkiitasharma's Weight History

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ankkiitasharma's Journal, 07 Aug 21

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ankkiitasharma's Weight History