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with more food awareness I'm feeling more lighter and better need to stick with more motivation to reach my target weight
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 10.36g | Prot: 11.18g | Carbs: 60.45g.
Breakfast: Asian Pears . Lunch: Paneer, Pointed Gourd, Cooked Cowpeas, Field Peas or Blackeye Peas, White Rice (Long-Grain, Cooked) . Dinner: Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Seaweed, Tea with Milk. more...
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Losing 0.8 kg a Week
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Radhisrini's Weight History
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