Weigh In record (no journal entry) for 23 August 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 16.87g | Prot: 19.65g | Carbs: 64.82g.
Breakfast: Ridge Gourd Curry. Lunch: Chickpea Curry, Cooked Okra (from Fresh, Fat Added in Cooking), White Rice. Dinner: Cooked Okra (from Fresh, Fat Added in Cooking), Uttapam. Snacks/Other: Protein Bar, Tea with Milk and Sugar. more...
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Losing 0.3 kg a Week
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Radhisrini's Weight History
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