Weigh In record (no journal entry) for 21 September 2021
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1132 kcal
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Fat: 49.10g | Prot: 52.59g | Carbs: 123.96g.
Breakfast: Muscle Blaze Raw Whey Protien, Papayas , Brie Cheese . Lunch: Rice with Gravy. Dinner: Coconut Chutney, Idli. Snacks/Other: Ladoo Round Ball (Asian-Indian Dessert), Poha, Tea with Milk and Sugar. more...
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Losing 0.1 kg a Week
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Radhisrini's Weight History
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