Weigh In record (no journal entry) for 16 September 2021
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75 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1296 kcal
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Fat: 39.06g | Prot: 100.49g | Carbs: 151.45g.
Breakfast: Protein Bar, Gouda or Edam Cheese, Asian Pears , Muscle Blaze Raw Whey Protien. Lunch: Broccoli , Firm Tofu (with Calcium Sulfate) , Dal Palak, Roti. Dinner: Dhokla. Snacks/Other: Poha, Tea with Milk. more...
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Losing 0.4 kg a Week
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Radhisrini's Weight History
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