Weigh In record (no journal entry) for 16 November 2021
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1551 kcal
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Fat: 67.80g | Prot: 49.84g | Carbs: 64.46g.
Lunch: Kheer, Egg Omelette or Scrambled Egg with Sausage, Sambar. Dinner: Cheesecake , Cheese Filled Ravioli with Tomato Sauce, Roasted Duck (Skin Eaten). Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Tea with Milk. more...
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Gaining 0.0 kg a Week
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